3 Videos You MUST Watch to Begin Eating Mindfully!

Mindful eating is a goal that many of my clients strive for, and yet, so many of them also feel a large amount of confusion around what exactly mindful eating is, and how to best start your journey with it.

To answer all of your commonly asked mindful eating questions, I collected some of my favorite Q&A videos on the Dark Blue Nutrition Youtube Channel on this exact topic!

Make sure to Subscribe on Youtube and drop a comment in the Youtube comment section! I love hearing from you and answering your questions.

How to Stop Eating When You're Bored (And NOT Hungry!)

Top Tips To Eating Mindfully (Things I Knew About Nutrition When I Started my Health Journey)

Why Start Eating Mindfully? What Are the Benefits of Mindful Eating?