

Mindfulness & Intuitive Eating During the Holidays
You may have heard it before: “slow down”, “stop multi-tasking”, “savor the moment”, or the infamous “live in the moment”.. but how often...


Mindfulness, Gratitude and Manifesting
Mindfulness, gratitude, manifesting... It's likely that we've heard at least one of these terms used before, and for a good reason! ...