

Mindfulness & Intuitive Eating During the Holidays
You may have heard it before: “slow down”, “stop multi-tasking”, “savor the moment”, or the infamous “live in the moment”.. but how often...


Embracing Our "Flaws"
Stoooory tiimmmmee. So when I was a pre-teen/teen, I hated my hair. Straightened it every chance I could, avoided situations where it...