I’m Katie Horrell, a Dietitian Nutritionist & Certified Personal Trainer helping women with PCOS feel better in their bodies—without restrictive diets or quick fixes.

 

If you’re navigating PCOS, insulin resistance, blood sugar crashes, or hormonal chaos, you’re in the right place. I combine science-backed nutrition, mindful movement, and a compassionate, non-diet approach to help you finally feel in control of your health again.

 

I know how frustrating it is to feel like your body is working against you. That’s why I focus on strategies that are sustainable, realistic, and actually enjoyable—so you can stop starting over and start building real momentum.

 

✨ Support for PCOS & hormone health

✨ Blood sugar balance without obsessing over carbs

✨ Fitness that fits your life—not the other way around

 

Ready to ditch the extremes and feel good in your skin again?

Let’s get started